MT. JULIET, Tenn. -- For a short while, I was a Golden Bear who tried to pronounce the name of this town correctly instead of the way I usually say it for the guy I know best who lives here.

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Yes, I visited the homeland of Chad Withrow of Midday 180 fame for an edition of "Take a Lap," during which I visited with member John Griffin and we strolled the field, which, by the way, had dried out nicely.

We discussed the Titans lack os a dynamic pass rusher, which turned into a conversation about their lack of stars; we looked into Mike Vrabel's relatability as a key factor in why I think he'll be successful; We hit on one of the most frequent questions I get: How's Frank Wycheck doing. We also hit Jimmy Buffet, MLS' chances for success in Nashville, Bud Adams' favorite food, my favorite Titans to cover and the Midday 180's pedal tavern.

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