Take a Lap: Brent Urban on Ryan Ellis as a teammate, cast-iron steaks and altering passes

NASHVILLE, Tenn. -- One-time hockey player Brent Urban likes to make a quarterback alter his throw with his giant wingspan, making it hard for him to see where his receivers are.TakeALap 2

He made it hard for me to frame our lap with my long-armed Gimbel, thanks to our 10-inch height difference. I'm sure you will let me know how I did.

We talked about that as well as his ability to eat hot stuff, his abilities as a chef, his failures as a basketball player, his previous work with Dean Pees, his time as a hockey teammate in juniors with Ryan Ellis and how much it bothers him when another big man chooses to sit next to him in tight quarters.

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