By PAUL KUHARSKY

NASHVILLE, Tenn. -- Get a full rundown of how the Titans looked at their Thursday OTA session, Cam Ward's first comments since season's end, Carnell Tate's excellent performance and a thorough conversation about everything going on with them right now, including the elimination of seed oil, in this week's edition of The Paul Kuharsky Podcast.

You can watch on X or YouTube, which is also embedded below. 

You can listen on Apple, Spotify or iHeart.

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Paul Kuharsky has covered the Tennessee Titans since 1996, first for The Tennessean, then ESPN.com and now independently at paulkuharsky.com. He is a member of the Pro Football Hall of Fame selection committee and one of the longest-tenured Titans beat reporters in the franchise's history.

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