NASHVILLE, Tenn. – Injuries have been a major concern for the Titans for the last three seasons as they’ve used at least 83 players a year, straining depth. A major talking point was how much fault should have been aimed at the strength and conditioning department.
Thursday, Brian Callahan did something that would have been unheard of under Mike Vrabel. When the Titans rolled out their offensive assistants, there in wraparound shades and a blue Titans short-sleeved windbreaker with a whistle around his neck was an absolute shocker: Zac Woodfin, the Titans director of sports performance.
“We like to say our program is a blue-collar, cutting-edge program,” he said. “And what I mean by that is blue collar in the sense that there is no getting around doing hard work. You’ve got to lift hard, you’ve got to lift heavy at the appropriate times. And then the cutting edge in the science that we bring to it: making sure our guys have the proper assessment through technology. It allows us to get a really clear picture of what they need. Everybody needs something a little bit different to achieve their maximum performance.
Read More...